When you're doing fasting for fat loss it is a very effective way to
drop weight quickly. But unfortunately there are a lot of people out
there who just don't know the right way to do it and end up hurting
their bodies. Fasting isn't just great for fat loss but it's also
incredibly great at detoxifying your body, lowering your insulin levels,
increasing growth hormone and also increasing your overall longevity.
It has been recommended by many top nutrition and diet experts to do a fasting no more than once a week. The first couple times you should try doing a fast on the weekend when it hopefully won't affect your life too much because it can be a challenge the first couple times around. Be sure to also take some branch chained amino acids to ensure that you don't have any lean muscle breakdown while you're fasting.