Fat loss is believed to be increased by avoiding food at a time when
activity levels will below (and the body will not be burning many
calories), when glycogen may be topped off from a full day of eating,
and when insulin sensitivity is lower. The potential benefit is high,
but so is the risk. Fat loss is simple, but doesn't always happen the
way people want it to. Sometimes you will lose 4 pounds a week and
sometimes a ? of pound. Fat loss is all about calorie reduction, but a
calorie intake that is too low will cause problems.
Fat loss is also believed to be increased by avoiding food at a time when activity levels will be low (and the body will not be burning many calories), when glycogen may be topped off from a full day of eating, and when insulin sensitivity is lower. The potential benefit is high, but so is the risk. Fat loss is simple, but doesn't always happen as people want it to. Sometimes you will lose 4 pounds a week and sometimes less than a pound in a weeks time. Fat loss is all about calorie reduction, but a calorie intake that is too low could possibly cause problems.