Bodyweight movements are one of the best ways to get in shape in the
comfort of your own home. Here's one of my favorite bodyweight only
workouts for fat loss:
Perform 6 rounds of:
- Spinal Rock, 30 seconds
- Leg Swoop, 30 seconds
- Jump Squat, 30 seconds
- Quad Squat, 30 seconds
Perform each exercise for 30 seconds, and move straight to the next exercise without rest. For example, start off with the spinal rock and perform it for 30 seconds. After the 30 seconds, move straight to the leg swoop and perform this exercise for 30 seconds.
Continue in this manner until you complete the quad squat for 30 seconds. Go straight back to spinal rocks for the second round. Complete a total of 6 rounds. If 6 rounds are too difficult for you, then you can start off with 3 rounds, and steadily build yourself up to 6 rounds.